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STRIVE

MY ONLINE PRE-SET COACHING

I have designed a membership that provides more than just a program. My goal is to educate you so that you have the knowledge, confidence and drive to achieve your goals. Strive is delivered via my training and nutrition app - combining exercise, nutrition and recovery.

Prices start from £17.50 per month

 

What’s included…

  • This membership package includes four online classes per week. Uppers, Lowers, Conditioning/Core and Mobility.

  • Nutritional coaching is delivered daily with recipes, nutritional guidance with shopping lists, meal planners and more.

  • All members receive access into my private Facebook community with lots of support, videos and more.

WEEKLY ONLINE CLASSES

All classes are pre-recorded and can be completed at your own time via my app or membership area on my website. I’ll help you build a way of working out that works around your life and gets results.

Classes are updated on a weekly basis and programmed to get you stronger, fitter and leaner.

  • Sculpt a strong and athletic upper body using dumbbells and bodyweight. My programs are progressively challenging and meticulously designed to help you build muscle and improve your performance. This class is designed to test your balance, coordination, strength and endurance.

  • Build power, strength and muscular endurance with each workout. My lower body workouts will challenge you in multiple ways using an array of multi joint movements. I combine heavy resistance training with bodyweight-specific movements. Embrace the burn and become the strongest you.

  • Grab a set of dumbbells and get yourself ready to experience dynamic full bodyweight movements that build endurance, increase stamina, burn fat and works every muscle group in your body.

  • The aim of each workout is to create awareness of your body balance and correct movement dysfunctions that have held you back from achieving painless movement. Enhancing your range of motion and in turn helping improve overall strength.

DAILY NUTRITIONAL COACHING

I start each member at the beginning of the nutritional continuum with our main focus on building your education while developing new nutritional habits that serve you and your goals.

Recipe books are delivered on a monthly basis via our app and membership area. Our recipes come with all the information you need to build a nutritious diet throughout the week. We have calories, macros, ingredients, shopping lists and even an example meal planner.

My ever growing Nutri guide provides so much useful information you will learn more than you would ever expect. I have even added a DIY calorie and macronutrient calculator so you can have control of your own progression as well as guidance from me.

ONLINE COMMUNITY & SUPPORT

We have our own Facebook community where we hold our weekly workshops that focus on everything from nutrition, training, mindset and whole lot more. My members have found this community really beneficial. Research shows that belonging to a community enhances consistency, self-esteem and friendly competition that aids in motivation.

GET STARTED TODAY!