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EVOLVE
MY ONLINE SEMI-BESPOKE COACHING
Building on the core fundamentals of Strive, my Evolve membership plan is totally tailored to you. Your workouts, programmes and nutrition will be semi-bespoke to you - designed to help you maximise your performance and reach your goals.
Prices start from £47 per month
What’s included…
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Bespoke training programs will be designed based on your needs and wants. I focus on getting to know you and by carrying out regular assessments/feedback I can develop a program based on how you are progressing.
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Nutrition will be tailored towards your specific goals. This could be weight loss, getting leaner, gut health, or even a metabolic reboot. We really hone in on what you want to achieve and through assessments, interviews and strategic reviews, we set out the framework for how we are going to achieve it.
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This membership package includes four online classes per week. Uppers, Lowers, Conditioning/Core and Mobility.
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Your program is delivered through my app. It allows both you and I to monitor and track your progress. Weekly check ins allow us to discuss review all aspects of your training from sleep, workouts, weight lifting and even mood. I remain in contact as you progress through your program.
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You will also have me in your corner everyday of the week for any questions you may have. However I will always organise an in-depth call every 4 weeks to get a good catch up and refine both nutrition and training.
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All members receive access into my private Facebook community with lots of support, videos and more.
BESPOKE TRAINING PROGRAMMES
This is more than a monthly programming. This is personal. My remote coaching is engineered to facilitate your needs and wants. I achieve this understanding in the same way I achieve this with face to face members - through getting to know you (consultation) and also through carrying out assessments specifically chosen through the information you provide. Then I get to work designing your program.
Your program is designed around your goals and needs (identified during assessments) but also your lifestyle needs and routines, furthermore I also take into consideration your access to equipment. This helps create accountability and sustainability.
WEEKLY ONLINE CLASSES
All classes are pre-recorded and be completed at your own time via my app or membership area on my website. I’ll help you build a way of working out that works around you and gets results.
Classes are updated on a weekly basis and programmed to get you stronger, fitter and leaner.
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Sculpt a strong and athletic upper body using dumbbells and bodyweight. My programs are progressively challenging and meticulously designed to help you build muscle and improve your performance. This class is designed to test your balance, coordination, strength and endurance.
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Build power, strength and muscular endurance with each workout. My lower body workouts will challenge you in multiple ways using an array of multi joint movements. I combine heavy resistance training with bodyweight-specific movements. Embrace the burn and become the strongest you.
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Grab a set of dumbbells and get yourself ready to experience dynamic full bodyweight movements that build endurance, increase stamina, burn fat and works every muscle group in your body.
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The aim of each workout is to create awareness of your body balance and correct movement dysfunctions that have held you back from achieving painless movement. Enhancing your range of motion and in turn helping improve overall strength.
BESPOKE NUTRITIONAL COACHING
I start each member at the beginning of the nutritional continuum with our main focus on building your education while developing new nutritional habits that serve you and your goals.
Nutrition will be tailored towards your specific goals based on interview and assessments - from weight loss to getting leaner and gut health to even a metabolic reboot. Recipe books are delivered on a monthly basis via our app and membership area. Our recipes come with all the information you need to build a nutritious diet throughout the week and meal planners will help you keep a balanced and sustainable diet.
My ever growing Nutri guide section provides so much useful information, you will learn more than you would ever expect. I have even added a DIY calorie and macronutrient calculator so you can have control of your own progression as well as guidance from me.
ONLINE COMMUNITY & SUPPORT
We have our own Facebook community where we hold our weekly workshops that focus on everything from nutrition, training, mindset and whole lot more. My members have found this community really beneficial. Research shows that belonging to a community enhances consistency, self-esteem and friendly competition that aids in motivation.
Your program is delivered through my app that allows both you and I to monitor track your progress. Through weekly check-ins and assessments I remain in contact as you progress through your program.