The Benefits of a High-Protein Tex-Mex Breakfast Bowl
Starting your day with a nutritious breakfast is crucial, and the Tex-Mex Breakfast Bowl is a delicious way to do just that. Packed with protein and healthy ingredients, this recipe offers several benefits that make it a fantastic choice for any morning.
1. High Protein Content
The combination of ground turkey and eggs provides a substantial amount of protein, essential for muscle repair and growth. Protein also helps keep you full longer, reducing the temptation for mid-morning snacks.
2. Nutrient-Dense Ingredients
Quinoa is a complete protein, offering all nine essential amino acids, along with fibre, vitamins, and minerals. The addition of avocado brings healthy fats and potassium, while salsa adds flavour and nutrients without extra calories.
3. Versatile and Flavourful
This breakfast bowl is easily customisable. You can add your favourite vegetables or adjust the spices to suit your taste. It’s a great way to incorporate a variety of flavours and textures into your morning routine.
4. Perfect for Meal Prep
With its simple preparation, the Tex-Mex Breakfast Bowl is ideal for meal prep. Cooked quinoa and turkey can be stored in advance, allowing you to quickly assemble a nutritious breakfast any day of the week.
5. Boosts Energy Levels
A balanced breakfast that includes protein, healthy fats, and carbohydrates from quinoa provides sustained energy throughout the morning, keeping you alert and focused.
Incorporating this Tex-Mex Breakfast Bowl into your weekly meal plan not only delights your taste buds but also supports your health and wellness goals. Enjoy a nourishing start to your day with this high-protein delight!
Ingredients
3.2 oz. (90g) dry quinoa
1 lb. (450g) lean ground
turkey
1 oz. (30g) taco seasoning
4 eggs
1 avocado, mashed
4 tbsp. salsa
1 green onion, sliced
1 tbsp. Coriander , chopped
lime wedges, to serve
Serving 4 | 15 minutes
Cook the quinoa according to package instructions.
Heat 1 tsp. olive oil in a non-stick skillet over medium heat
and add the ground turkey and taco seasoning. Mix to
combine and sauté until the turkey is cooked all the way
through, then remove from the skillet and set aside. In the
same skillet, fry the eggs until done to your liking.
Assemble the breakfast bowls by dividing the cooked quinoa,
turkey and mashed avocado equally between 4 bowls. Top
each bowl with a tablespoon of salsa and a fried egg, then
garnish with green onions and Coriander . Serve immediately
with lime wedges.
Storage: The cooked turkey and quinoa can be stored in
individual containers in the refrigerator until you are ready to
assemble the bowls, making it perfect for meal prep.
Energy Carbs | Protein | Fat
448kcal 25g 33g 24g
If you like to track you calories please copy and past this code 04481164 into your preferred app