GARETH
EDGAR
LIFESTYLE
Exercise | Nutrition | Recovery
LET’S DO
THIS
I am passionate about working closely with you to help you smash your goals - helping you maximise your health, performance & life by moving, eating and recovering well.
Through online and hybrid membership plans we work closely together - pushing each other and encouraging each other to make positive changes that are sustainable. I’m all about education - giving you the knowledge and understanding behind our training and nutrition that brings about life changing results.
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- Tailored workout programmes
- 4 online weekly workouts
- Recipes & Meal Planning
- Regular check-ins
- Progression Tracking
- Education workshops
- Q&A Sessions
NUTRITION BOOKS
NEW
New for 2024 - introducing my new Nutritional Books and Personal Recipe Book plan. New books will be added to my shop soon.
ONLINE
COACHING
Through my app, you’ll be able to train at a time that is best for you - workouts that work around you. You’ll get dedicated support from me, bespoke training plans tailored to suit your needs and wants, access to online classes & recipes, regular check-ins and progress tracking. Reach your goals with all the features you need in one place. Join our tribe.
PERSONAL
TRAINING
Forget being part of mass online classes. Get online training that’s more personal to you. No matter where you are on your journey, I’m with you every step of the way. That’s why I’ve created personalised workout and nutrition plans, designed specifically for you, your goals and your lifestyle.
DEDICATED SUPPORT
My online coaching is designed by me and you will have constant contact with me throughout your journey. Through check-ins, messaging, in-app tracking, one-to-one sessions and Q&As we can work together to help you smash your goals.
FUELLING
RIGHT
From introductory recipes and nutritional guidance to fully personalised meal plans, I will help you improve your relationship with food and move beyond restrictive diets. I will calculate your macro and calorie requirements as well as provide you with tasty recipes, nutritional guidance and meal planners - all designed to help you feel better, train better and do it in a way that’s sustainable.
SUCCESS
STORIES
What my clients have said about our time working together.
MY BLOG
