GARETH
EDGAR
LIFESTYLE

Exercise | Nutrition | Recovery

 

LET’S DO
THIS

I am passionate about working closely with you to help you smash your goals - helping you maximise your health, performance & life by moving, eating and recovering well.

Through online and hybrid membership plans we work closely together - pushing each other and encouraging each other to make positive changes that are sustainable. I’m all about education - giving you the knowledge and understanding behind our training and nutrition that brings about life changing results.

  • - Tailored workout programmes
    - 4 online weekly workouts
    - Recipes & Meal Planning
    - Regular check-ins
    - Progression Tracking
    - Education workshops
    - Q&A Sessions

 

NUTRITION BOOKS

NEW

New for 2024 - introducing my new Nutritional Books and Personal Recipe Book plan. New books will be added to my shop soon.

Gareth Edgar Online Coaching

ONLINE


COACHING

Through my app, you’ll be able to train at a time that is best for you - workouts that work around you. You’ll get dedicated support from me, bespoke training plans tailored to suit your needs and wants, access to online classes & recipes, regular check-ins and progress tracking. Reach your goals with all the features you need in one place. Join our tribe.

Gareth Edgar Personal Training Plans

PERSONAL
TRAINING

Forget being part of mass online classes. Get online training that’s more personal to you. No matter where you are on your journey, I’m with you every step of the way. That’s why I’ve created personalised workout and nutrition plans, designed specifically for you, your goals and your lifestyle.

DEDICATED SUPPORT

My online coaching is designed by me and you will have constant contact with me throughout your journey. Through check-ins, messaging, in-app tracking, one-to-one sessions and Q&As we can work together to help you smash your goals.

Gareth Edgar Personal Nutritional Coaching

FUELLING
RIGHT

From introductory recipes and nutritional guidance to fully personalised meal plans, I will help you improve your relationship with food and move beyond restrictive diets. I will calculate your macro and calorie requirements as well as provide you with tasty recipes, nutritional guidance and meal planners - all designed to help you feel better, train better and do it in a way that’s sustainable.

 
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SUCCESS
STORIES

What my clients have said about our time working together.

MY BLOG

Featured
The Benefits of a High-Protein Tex-Mex Breakfast Bowl
The Benefits of a High-Protein Tex-Mex Breakfast Bowl

The Benefits of a High-Protein Tex-Mex Breakfast Bowl

Starting your day with a nutritious breakfast is crucial, and the Tex-Mex Breakfast Bowl is a delicious way to do just that. Packed with protein and healthy ingredients, this recipe offers several benefits that make it a fantastic choice for any morning.

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5 Effective Ways to Naturally Boost Testosterone Levels in Men
5 Effective Ways to Naturally Boost Testosterone Levels in Men

Testosterone is more than just a hormone—it’s the driving force behind masculinity, vitality, and overall well-being in men. As we age, especially after hitting our 30s and 40s, maintaining optimal testosterone levels becomes even more critical. Let’s explore why testosterone is vital for men’s health and how it impacts various aspects of life.

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Nourish Your Neurons: A Quick-Start Guide to Boosting Brain Health During Menopause
Nourish Your Neurons: A Quick-Start Guide to Boosting Brain Health During Menopause

Did you know that during menopause, women experience a notable 30% drop in brain energy levels due to the decline in estrogen? It's a phenomenal change, but don't worry; it doesn't affect cognitive function, as the latest science proves. So, let's explore how you can empower your brain during this transformative life stage with our step-by-step guide for women's brain health during menopause. But first, what's happening within your brain during menopause?

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Metabolism Myths Debunked: 5 Eye-Opening Truths You Need to Know
Metabolism Myths Debunked: 5 Eye-Opening Truths You Need to Know

Metabolism is a complex process that often gets oversimplified. Many believe that specific actions like exercise or eating at certain times can drastically change how our bodies burn calories. But how much of this is true? Let's debunk some common myths about metabolism and explore its complex relationship with nutrition and exercise.

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