The Perfect Moment To Start

Are you waiting for the perfect moment to start?

We all know there is no perfect moment to start;
“looking after yourself”
“Studying”
“Eating right”
Whatever it may be!

We all have more important issues at hand, like….

🤸‍♂️ Getting the kids to gymnastics

⏰ Waiting for a job with better hours

🏋️‍♀️ Losing a few pounds before we start training

Start by putting one foot in front of the other, moving forward and taking action!

The perfect moment is now!

Starting right now for YOU might look like 10-20 minutes of walking during your lunch break!

🕣 It doesn’t have to be 1 hour sessions

🚶You can start with small walks

🍽 You don’t need to prep every meal

🥙 Your main focus could be choosing better meal options

Start by making a list of four non-negotiables

This could be:
🚶‍♂️ Move with intention at least 20 minutes per day
🚰 Drink more water daily
🛏 Sleep 7-8 hours per night
👨‍👩‍👧‍👦 Spend more time with your family

WHEN WILL YOU START?