The RISE OF OLYMPIC LIFTING

Olympic lifting has become extremely popular within the fitness industry over the past ten years mainly due to the rise of crossfit.

Although the clean and jerk plus the snatch look fantastic when performed correctly.

These lifts help enhance performance in a variety of ways: - Increase Power - Increase Jumping Ability - Increases sprinting Speed - Improves Body Composition - Improves Flexibility

So go outside of your comfort zone and try something new... it might surprise you how challenging, enjoyable and beneficial this method of training can be in reaching your goals.