How do you know if you're getting too much screen time and not enough sunshine? Here's a look at the pros and cons of each.

Exercising can help you regulate stress and feel happier. Learn how to enjoy exercise with these simple tips!

Learn how exercise can improve your mental health, decrease stress levels, and boost your mood.

When you’re aware of the reason your body is stressed, it’s easier to correct and prevent stress. Here are some ways you can use awareness to counter stress!

What is stress? How does it affect our body and mind? How can we alleviate its negative effects? Learn more here!

How do fitness and being physically active impact our lives? And more importantly, why do we want to be fit in the first place? Learn more!

Discover how the processed food epidemic affects your body and what you can do about it.

If you're looking for a way to burn calories without putting too much stress on your body, try these four low-impact activities!

Are you trying to build muscle with weight training? Read this article to learn about training intensity and how to manage it.

Find out why most training programs fail, what you can do to make sure that yours doesn't, and the steps needed to ensure your program sticks.

A look at the carnivore diet, what it is, who should consider it, and the pros and cons of this eating approach. Learn more here!

Becoming fit is a lifelong process. It doesn't happen overnight and it won't be easy all the time, but it's worth every moment of effort you put into living a healthy lifestyle. Learn more!

Summer is the perfect time of year to start a new activity or sport. Find out why and my top choices to get fit and healthy during the summer.

Learn how to reduce injuries, whether you're an athlete or a weekend warrior. It's not as difficult as you may think!

Achieving the bodybuilder look is amazing, but realistically, is it sustainable? Learn more in this blog post!

This article will help you answer the question if carbs are actually bad for your diet. Find out what they are, what they do, and how to use them.

Are you getting the most out of your workouts? Check out these tips to help make them more effective.

No matter what your goals are, small habitual changes can lead to big improvements. This article dives deeper into the meaning of small changes in day-to-day living.

What Does A HEALTHY BREAKFAST LOOK LIKE?

Strength Training for Weight Loss