Gareth Edgar 9/1/22 Gareth Edgar 9/1/22

Stress, Types Of Stress & Its Effect On The Body

What is stress? How does it affect our body and mind? How can we alleviate its negative effects? Learn more here!

Gareth Edgar 8/30/22 Gareth Edgar 8/30/22

Why Do We Want To Be Fit?

How do fitness and being physically active impact our lives? And more importantly, why do we want to be fit in the first place? Learn more!

Gareth Edgar 8/27/22 Gareth Edgar 8/27/22

The Common Plague: Processed Foods

Discover how the processed food epidemic affects your body and what you can do about it.

Gareth Edgar 8/20/22 Gareth Edgar 8/20/22

4 Low-Impact Activities To Burn Calories

If you're looking for a way to burn calories without putting too much stress on your body, try these four low-impact activities!

Gareth Edgar 8/17/22 Gareth Edgar 8/17/22

Training Intensity - Is The More, The Better?

Are you trying to build muscle with weight training? Read this article to learn about training intensity and how to manage it.

Gareth Edgar 8/15/22 Gareth Edgar 8/15/22

How To Make Training Fun

Find out why most training programs fail, what you can do to make sure that yours doesn't, and the steps needed to ensure your program sticks.

Gareth Edgar 8/12/22 Gareth Edgar 8/12/22

Carnivore - Is It The Way To Go?

A look at the carnivore diet, what it is, who should consider it, and the pros and cons of this eating approach. Learn more here!

Gareth Edgar 8/9/22 Gareth Edgar 8/9/22

How Long Does It Take To Get Fit?

Becoming fit is a lifelong process. It doesn't happen overnight and it won't be easy all the time, but it's worth every moment of effort you put into living a healthy lifestyle. Learn more!

Gareth Edgar 8/5/22 Gareth Edgar 8/5/22

How to Pick Your Perfect Summer Outdoor Sport or Activity

Summer is the perfect time of year to start a new activity or sport. Find out why and my top choices to get fit and healthy during the summer.

Gareth Edgar 8/2/22 Gareth Edgar 8/2/22

Injury Reduction 101

Learn how to reduce injuries, whether you're an athlete or a weekend warrior. It's not as difficult as you may think!

Gareth Edgar 7/30/22 Gareth Edgar 7/30/22

Being Shredded - Is It Sustainable?

Achieving the bodybuilder look is amazing, but realistically, is it sustainable? Learn more in this blog post!

Gareth Edgar 7/28/22 Gareth Edgar 7/28/22

Should You Give Up Carbs?

This article will help you answer the question if carbs are actually bad for your diet. Find out what they are, what they do, and how to use them.

Gareth Edgar 7/27/22 Gareth Edgar 7/27/22

How To Get The Most Out Of Your Workouts

Are you getting the most out of your workouts? Check out these tips to help make them more effective.

Gareth Edgar 7/25/22 Gareth Edgar 7/25/22

small changes CREATE meaningful results

No matter what your goals are, small habitual changes can lead to big improvements. This article dives deeper into the meaning of small changes in day-to-day living.